Why I Need Therapy?

Why I Need Therapy? When I told my boyfriend that I go to therapy. He thought we have huge problems to fix. He thought I was about to break up with him and he didn’t understand why I would pay someone just to hear me rant.

Why I Need Therapy

Why I Need Therapy

Hi, my name is Aleene and today I want to open your eyes to the world of therapy. When you are sick you go to a doctor, because you need medicine to get better everyone agrees on that right. But what happens when it’s not your body, but it’s your mind that doesn’t feel its best.

That’s what therapy is for it’s a doctor or medicine for the mind. Like a detective, a therapist will ask you
questions to help you understand your problem and how to fix it. In high school therapy helped me recover from my eating disorder.

later when I got divorced it, helped me stabilize my life. Recently it helped me improve my relationship and communication skills. Therapy is something that I go to as a tool to improve many parts of my life. I lived in Philadelphia for four years. And while I love the city I dealt with harassment on a regular basis.

So there’s this whole messed up world out there we have to deal with and sometimes we don’t know how. Therapy helps you figure out why you feel the way you feel, and why you react the way you do.

Therapy also helps you deal with your emotions in our world there’s not always a safe space to talk about how you feel loneliness, shame, anger, anxiety low self-esteem insecurity.

It’s like a gym for the mind you don’t go to the gym once you’ve already gained a lot of weight. You try to go to the gym to prevent gaining weight. That’s the same thing with therapy it can help stop a lot of problems.

So people don’t just go to therapy because they’re looking for like a solution to their problem. It’s about maintenance of the thing you’re dealing with. Well first of all for most of history even doctors did not understand mental health.

Doctors would do dangerous surgeries or put you in prison. Even now some doctors electrocute people to heal them. The first documented case goes back thousands of years ago in China. They thought if you had a mental problem it meant you were possessed by demons.

So many people are ashamed to say that, they go to therapy or they are too ashamed to go at all. Because they feel judged and socially it’s not accepted. I think like men, it’s difficult because we’re in a society where we’re not used to opening up.

I think we need to suppress our feelings, that we’re not supposed to talk about it. But you can’t talk about it, you can’t talk about your emotions. Maybe not to a friend but at least to a therapist. And covet has only made things worse in 2020.

Six times more people experienced mental illness than the year before in 2019, anxious depressed, or even suicide. Taking their own lives the thing about mental health is nobody can force you to go and see a therapist. Nobody can make you go and get help.

This article is not about therapy it’s about the stigma and shame around it. 75 of Americans and Europeans are afraid to ask for help. But it’s completely normal to have problems. It’s okay to ask for
help.

That is literally why therapists exist to make life easier for people like me, and you. If you don’t want to go to the therapy you don’t have to. But, please don’t shame people who do. Some people think that going to therapy is a red flag but I think it’s a red flag if you’re not. Keep working on yourself keep growing and I’ll see you in therapy.

If you are a Filipino and feeling mental health problems, then you can also watch Filipino psychological Movies.

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